Mindfulness
Scientifically, mindfulness has been proven to have a significant impact, enhancing performance, emotional well-being, and both cognitive and physical functions. It serves as an effective intervention for stress and burnout, fostering resilience and compassion. Mindful practice allows us to pause, enabling us to bring our best selves to our families, communities, and vocations.
Reiki Healing
Originating in Japan, Reiki is an energy healing practice that promotes relaxation, reduces stress, and fosters overall well-being. By channeling universal life force energy through gentle touch or near-touch, Reiki practitioners help balance the body's energy, supporting physical, emotional, and spiritual healing. Whether you're seeking relief from pain, stress, or emotional blocks, Reiki offers a soothing and transformative experience.
Available OnlineIn-person or virtual Reiki session book-ended with mindfulness practic...
1 hr
95 US dollars
Available OnlineContinuing healing and growth. In-person or virtual sessions available...
1 hr
85 US dollars