FAQ

Bio-Energy Healing is a holistic practice grounded in the belief that the body has an intrinsic energy field that can be balanced and harmonized to promote overall well-being. When the energy is flowing freely, the body is healthy. At Nahele Studio, our experienced wellness consultants specialize in this gentle, non-invasive therapy which aims to identify and rectify any disruptions or blockages in your body's energy flow. This can help in alleviating various physical and emotional issues, enhancing mental clarity, and promoting a heightened sense of peace and relaxation. By integrating Bio-Energy Healing sessions into your wellness routine, you may experience improved health, reduced stress levels, and a stronger connection between mind, body, and spirit. Health is the body's natural state.

Usui Reiki is a holistic practice that involves the transfer of universal energy through the practitioner's hands to promote healing and well-being. Reiki (Rei = Universal Ki = Energy). At Nahele Studio, our expert Reiki practitioners use this ancient Japanese technique to help clients alleviate stress, reduce anxiety, and improve overall health. During a Reiki session, you remain fully clothed while lying comfortably as the practitioner gently places their hands on or just above your body. Energy flows to the areas needed most working with your body's innate wisdom. The goal is to balance and energize your energy flow, facilitating physical, emotional, and spiritual healing. Whether you're looking to address specific ailments or simply seeking relaxation and rejuvenation, Reiki at Nahele Studio offers a personalized and transformative experience tailored to your unique needs.

Bio-Energy Healing and Usui Reiki are both holistic therapies offered at Nahele Studio, but they differ in their techniques and underlying philosophies. Bio-Energy Healing focuses on identifying and removing energy blockages in the body to restore balance and promote self-healing. It employs various techniques to scan, clear, and energize the body's biofield and natural energy flow. The sessions are structured to optimize the healing curve for your specific needs. Usui Reik is a Japanese technique that involves channeling universal life force energy (known as "ki" or "chi") through the practitioner's hands to the client. In Reiki sessions at Nahele Studio, the practitioner will place their hands lightly on or just above the client's body, allowing the energy to flow to areas in need of balance and healing. Universal life force energy works with your body's intelligence heal itself. Both therapies aim to improve physical, emotional, and spiritual well-being but utilize different methods and principles. At Nahele Studio, our experienced practitioners can help guide you in choosing the best approach for your specific needs.

“Mindfulness is paying attention, on purpose, to the present moment, non-judgmentally” Jon Kabat-Zinn (1990)​ ​“It is a way of exploring the processes that often run our lives.” Tim Burnett, (Introduction to Mindfulness, Jan 2013)​ “…is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgment.” Bob Stahl PhD, Elisha Goldstein MD (A Mindfulness-Based Stress Reduction Workbook)

The practice of mindfulness has several benefits to support our emotional, physiological and cognitive well-being: Emotional Support: Improves awareness and understanding of our emotions​ Improves transparency and less posturing​ Supports acceptance, reduces resistance​ Reduces stress, burnout, emotional exhaustion and depersonalization​ Physiological Support: Stronger immune system, lower blood pressure, lower heart rate, better sleep, feel less stress​ Assists in reducing other chronic disease symptoms​ Focusing the mind increases neuro-pathways and regional brain gray matter density What happens at a Mindfulness Retreat? Cognitive Support: Improves focus/attention, maintains performance in stressful situations​ Increased concentration, better memory, increase neuroplasticity​ Creates space between trigger and response​ Increases empathy​ Increases effectiveness by slowing down to speed up

A Health and Life Coach’s role is to help clients set health-related goals, create an action plan to achieve those goals, break negative patterns and habits, and replace them with healthy ones that serve them. Health and Life Coaches work with clients to better understand their current experience (and how they got there) and empower them to create a different experience. They help clients follow through with their goals by offering ongoing support, accountability, encouragement, and guidance. Health and Life Coaches help clients in the five big areas of life: Health, Money, Love/Relationships, Career, and ‘That Which is Greater’. They help clients assess these 5 big areas and get clear on new habits they want to create. Through the transformative power of coaching, Health and Life Coaches then help their clients turn those new habits into automated routines. A Health and Life Coach’s skill lies in knowing the right questions to ask to empower their clients and bring the answers inside to light, thereby expanding the menu of choices available to the client to create what they desire.

The CIJ Clarity Catalyst and the Culture Catalyst programs are 8 weeks each. Each class is 60-75 minutes. The Insight for Life program is 9 weeks and each class is 45-60 minutes. Yes, there is homework outside of class for all programs.

Yes, and we ask that you only register if you can make at least 6 of 8-9 classes. So please say yes only if you can be fully commited to the entire journey.

Discovery Calls To cancel or reschedule, please contact us 24 hours in advance by emailing nahelestudio@gmail.com. Bio-Energy Sessions Bio-energy healing is done effectively through 5 sessions. There are two options: 1) 1 session per day for 4 consecutive days in row with the 5th session done 3-4 weeks after the 4th; or, 2) 1 session per week for 4 consecutive weeks with the 5th session scheduled 3 - 4 weeks after the 4th. Each session builds on the last. If opting into sessions that are 4 consecutive days in a row, reschedules require 48 hours notice prior to the 1st session. If opting into sessions that are 4 weeks in a row, reschedules require 48 hours notice and the rescheduled date/time must occur within the same week. Request to reschedule by emailing nahelestudio@gmail.com. Refunds are not available without a 48-hour notice. To cancel all appointments, please contact us 48 hours in advance by emailing nahelestudio@gmail.com. Refund is not available without 48 hours notice prior to the start time of the 1st session. No-shows will be charged for a full session. Late arrivals will impact the session time and the practitioner will shorten the session accordingly. Reiki Sessions Reschedules require 48 hours notice prior to the session. Request to reschedule by emailing nahelestudio@gmail.com. Refunds are not available without a 48 hour notice. Clarity Catalyst Programs To cancel your registration, please contact us 48 hours in advance by emailing nahelestudio@gmail.com. Refund is not available without 48 hours notice prior to the start time of the 1st session. General policy To cancel or reschedule, please contact us 48 hours in advance by emailing nahelestudio@gmail.com. Refund is not available without a 48-hour notice prior to your appointment.

No information about any client will be discussed or shared with any third party without written consent of the client or parent/guardian if the client is under 18.